Learn to build better nutrition and sleep habits and improve your overall quality of life
Generic meal plans assume a predictable 9-to-5 life. If your schedule is anything but normal — shift work, long hours, travel, or high-pressure roles — you need a strategy that adapts to you.
Shift work, on-call rotas, and unpredictable hours disrupt your metabolic clock. Eating at the wrong time triggers insulin resistance and fat storage.
Between meetings, deadlines, and commutes, food becomes an afterthought. You default to what's fast, not what's optimal.
After a demanding day, willpower is depleted. You need systems and data, not motivation and guesswork.
01 /Who I work with
Most nutrition advice quietly assumes a regular routine, three meals a day and full nights of sleep. If that's not your life, you need a different approach.
Nights, rotating rotas, on-call duty and 12-hour shifts that create havoc with appetite, sleep and energy.
Nurses, doctors, and all hospital support teams skipping meals on demanding shifts, living out of vending machines on long night shifts.
Long trips away from home, limited control over food onboard, work schedules & weather. struggling to pass essential medicals
Frequent flyers, drivers and field workers always on the move, eating out of hotels and service stations.
Police, fire and ambulance crews running on adrenaline, caffeine and broken sleep.
If consistency is the real problem — not knowledge — this is built for you.
02 /The method
No restrictive plans. No pretending you'll meal-prep on a Sunday off you don't have. Just structured, evidence-led coaching that meets your week where it is.
We start with your real week — rota, sleep, energy dips, the meals you already eat. No food guilt, no calorie counting.
Together we create a practical structure around your shifts, focusing on nutrition and sleep so healthier habits feel easier to build and maintain.
Bi-weekly check-ins keep momentum. We tweak as your rota, energy and goals shift — small steps, repeated, that actually stick.
03 /Coaching packages
Both packages are fully online and fully tailored. No generic meal plans. No off-the-shelf PDFs. No filler.
A focused reset for energy, meals and routines. Ideal if you're starting from scratch or coming back from burnout.
Longer-term coaching for lasting change. Best for shift workers tackling weight, energy, sleep or chronic fatigue.
04 /About
Founder · Coach
Registered Nutritionist
I work with people whose days don't follow the rules — nurses finishing at 8am, engineers two weeks offshore, drivers crossing time zones. I've been there: the takeaways at 3am, the caffeine spirals, the all-or-nothing reset every Monday.
Energy Shift Nutrition exists because most advice quietly assumes a routine you don't have. My approach is direct: evidence-led, judgement-free, and built around the life you're actually living.
05 /Field reports
"For the first time in years, my night shifts don't wreck me for the next three days. The plan was simple — that was the point."
Sarah M.
ICU Nurse · NHS
"I've worked offshore for a decade. This is the first nutrition advice that actually fitted around the rig, not the other way round."
James R.
Offshore Engineer
"Direct, no guilt, no nonsense. Lost 8kg without ever feeling like I was on a diet. Energy on long shifts is a different game now."
Daniel K.
Paramedic
06 /Questions
FAQ / Index
If your situation isn't here, ask it directly on the discovery call. That's what it's there for.
Email me directly →07 /Field notes
Practical articles, guides and recipes — written for people whose schedules don't sit still.
08 / Next step
A free, direct 20-minute video call. We'll talk through your week, your goals and whether coaching makes sense for you right now. No pressure. No pitch. No follow-up sales sequence.
Response
< 24 hrs
Format
Video call
Length
20 minutes
Cost
Free